Wellness Classes
FRA encourages meaningful wellness opportunities and programs for individuals with disAbilities. Through attendance in our dance, karate, and yoga programs, students gain self-confidence, build new motor skills and focus through these exercise experiences which also enhance their well-being. These skills can also be transferred to other settings in the community. We aim to bring the best out in each student through these fun and social learning opportunities. Current program offerings include dance, karate, and yoga.
Dance- Hip-hop, free style, Latin and slow dancing instruction.
Karate- Traditional karate instruction focused on building focus, balance, strength, and confidence, taught by an internationally celebrated karate master.
Yoga- Certified yoga instruction to develop relaxation, balance, focus and stretching presented by Blue Moon Yoga Studio.
For questions or to schedule a trial class, please contact Alexis Spektor, Adult Programs Director, at 732-747-5310 ext. 120 or Alexa DellaMonica at ext. 123.
Download the Winter 2025 Wellness Registration Packet below.
